How to Get Into Yoga at Home

How-to-Get-Into-Yoga-at-Home

As a beginner, the first thing comes in your mind "Is yoga easy?"

So the answer is "Yes! Absolutely" Some people do not do yoga because they feel that yoga is too difficult and they will not. So they start yoga with some Yogas which are a bit difficult in starting and because of it they leave yoga.

The beginning of yoga should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga then you can practice the following yoga postures which are very easy and also beneficial for health.

Today, I will tell you about some Yogasanas for beginners which are very easy to perform and will help you to make a daily habit Also you will be knowing the health benefits of it. So let's start:

Adho Mukha Svanasana Yoga

Adho-Mukha-Svanasana

Method of Adho Mukha Svanasana yoga :

• This is the easiest yogasana that all people can do.
• First of all, stand straight and keep a distance between the two legs.
• After that, slowly turn downwards to form a V like Shape.
• As you can see in the photo above, make a little distance between both hands and feet.
• While breathing, pull your waist backward with the help of your feet. Do not bend your legs and arms.
• Doing this will give a good stretch to the back, arms and legs of your body.
• Take a long breath and stay in this yoga pose for some delay.

Benefits

• It will make your muscle stronger.
• It helps to solve problems like Sinus.
• The body gets a good stretch.
• Blood circulation improves.

Tadasana Yoga

Tadasana Yoga

Method of Tadasana Yoga

• First of all, stand straight with the help of your feet.
• Make a little space between your two legs.
• After that, with the help of the fingers of your feet with a long breath, raise the body slightly and raise both your hands slowly. After that, connect the fingers of one hand with the fingers of the other hand.
• Stay in this posture for at least 15-30 seconds and pull your body upward.
• After that, slowly bring your hands to a normal position.

Benefits

• This asana proves more beneficial for those who want to increase their length.
• The posture improves.
• Keeps you away from spinal problems.

Sukhasana Yoga

Sukhasana

Steps of Sukhasana Yoga

• Children can do this easy yoga as well by teaching in a few minutes.
• First of all, lay a carpet on the floor and sit with both legs folded.
• Feet bend in such a way that the lower part of one leg is seen outside and the other under the thighs of the next leg.
• Then sit upright and keep your reed bone straight.
• Place the palms of both your hands upon your knees and wear the Jnana Mudra.
• Breathe in slowly and exhale slowly.

Benefits

• There is a strain on the reed bone which helps the reed bone to grow longer.
• The width of the chest increases.
• The mind gets peace.
• Diseases associated with anxiety, stress and mental fatigue are overcome.

Shavasana Yoga

Shavasana

Method of Shavasan Yoga

• This is a very easy yoga pose but it gives very important benefits to the body.
• First of all take a carpet in a flat place.
• After that, lie up and lie down.
• Keep both of your legs apart from a pair.
• After that breathe slowly for a few minutes and release.

Benefits

• It provides relief to the body.
• Improves meditation / concentration.

Vriksasana Yoga

Vriksasana

Method of Vriksasana Yoga

• First of all, keep both your hands beside and stand upright.
• After that, carefully keep your right leg on the thigh of your left leg and stand straight. Look at the photo to understand.
• After that, slowly join the don hands and move upwards and hold the prayer posture.
• Try to balance in this pose for at least 30-45 seconds.
• Benefits of Vriksasana Yoga

Benefits

• Improve balance.
• To strengthen thighs, legs and reed bone.

Setubandhasana Yoga

Setubandhasana

Method of Sethubandhasana yoga

• In this yoga posture, you have to make your body like a bridge.
• First of all, lie down on the ground and keep your arms on both sides.
• Seeing the way given in the picture, lift the lower part of your body.
• Take a long breath in that posture and stop for about 25-30 seconds.
• After that, slowly bring your body down and bring it to the first posture.
• Repeat this yoga asana 4-5 times.

Benefits

• Strengthens the chest.
• Also, the back and reed bone is also healthy.
• The anxiety of the mind is overcome.

Trikonasana Yoga

Method of Trikonasana yoga

Trikonasana

• First of all, stand straight and keep a slight gap between your two legs.
• Then bend your right leg in 90 degrees.
• After that, while bending the body slightly to the right, touch the fingers of your right leg with your right hand and keep the left hand in the top and straight as given in the photo.
• Hold this pose for 1-2 minutes.
• Benefits of Trikonasana Yoga Benefits of Trikonasana Yoga

Benefits

• The whole body gets a good stretch.
• Blood circulation improves.
• The kidney remains healthy.

Bhujangasana Yoga

Method of Bhujangasana Yoga

Bhujangasana

• First of all, lie down with your stomach down.
• After that, with a long breath, move the upper part of your body like head, neck, shoulders and chest upwards as given in the picture.
• Hold this pose for 20-30 seconds.
• Then repeat this posture 4-5 times.

Benefits of Bhujangasana Yoga

• Removes acidity and gas problems in the stomach.
• Obesity is less.
• Blood circulation occurs correctly.
• Relieves complaints of indigestion and constipation.

Balasana Yoga

Balasana

Steps

• First of all, bend your legs backward and do as you have done in the picture and keep both your hands in your thighs and sit upright.
• After that, while slowly exhaling, connect your chest to your knees.
• After that, you can also keep your hands straight forward and backward.
• After that, breathe slowly and stay in that posture for 2-3 minutes.
• Repeat this sum 5-10 times.

Benefits of Balasan Yoga

• Mental thinking is overcome.
• Back pain ends.

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