Everyone wants to lose weight and there are many ways to lose weight. but it is only possible with patience and hard work. One goes through a lot emotionally also as physically during this weight loss journey and nobody can deny that. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you would possibly find it hard to stay on a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and should be easier to stay to than other diets. Here’s a 5-step weight loss plan that employs a low carb diet. Are you ready for your weight loss journey?
Top 5 Tips to Start Weight Loss Journey
- First and foremost, plan beforehand and prepare your eating plan for the upcoming week. You need to shop your groceries accordingly beforehand to avoid last-minute giving in to your cravings. All you would like to do is, shop your groceries once every week and use them to form healthy recipes. Wash your fruits and keep them ready within the fridge. once you are hungry, fruits will function as a fast and safe snack for you.
- Homemade food is usually better but when you are eating out, order a salad first and have a glass of water. Fiber and water together offer you a sense of being full. I know salads are often boring sometimes - No problem, you may have some paneer tikka. Paneer may be a much-needed vegetarian daily dose of protein. While eating out you would like to avoid eating fries or any such refined carbs.
- Nutritionists suggest that we should always eat every 2 hours. Split your food into 5-6 meals during a day. This increases our metabolism. But Avoid meal at nighttime (after 8:00 PM) If you are feeling that it's too much of a task for you, plan as per your requirement and appetite. Eat only if you're hungry, which is the key to losing extra weight. If you're hungry, eat. But If you only crave for taste, attempt to divert your mind. Remember, we crave for unhealthy food, our body doesn't need them. Any such crisis, go grab a glass of water.
- Whether you wish it or not, you need to invest in good quality weighing scales. Keep at hand a measuring tape, for taking body measurements.
- Take baby steps at a time. Jumping to do everything in one go won't serve your purpose. Lifestyle changes, especially eating habits don't change overnight. Unfortunately, ‘Have everything or nothing’ attitude doesn’t work. you'll be ready to gradually bring the changes that you simply always wanted. For eg. once you change your eating habits, you'll not achieve success whenever you eat. you'll have cravings, mood swings, etc. If you eat 85-90% of the time and workout 3-4 days every week, you'll definitely succeed.
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